Most of my clients have already tried a lot of things. Supplements, sleep tracking, cortisol tests. Doctors who told them their bloodwork looked fine. Massages (maybe even mine) that helped for a few days before they slid back into the same exhaustion.
I spent years watching people come in wrecked and leave calm, then come back three weeks later just as wrecked. The work on the table was real. But it wasn't reaching the part that kept re-creating the problem.
Ayurvedic counselling is where we go looking for that part.
Ready to start? Call or text Elisa: 561-252-3276
What This Work Is
Ayurveda looks at the whole picture. Not just the symptom you came in with.
When I was 24, I sat in an Ayurvedic practitioner's dining room and he said something I've never forgotten: "If you don't learn to breathe, you will die." I thought I understood it when I started yoga.
Again when I started meditating. Ayurveda gave me the clearest picture yet, not because it's complex, but because it's specific.
Ayurveda looks at digestion, sleep, hormones, daily rhythms, and emotional patterns as one system. When something's off, say your sleep is garbage, your digestion is sluggish, your anxiety is spiking at 3am, Ayurveda traces it back to where the pattern actually started. That's different from managing each symptom on its own.
A consultation with me isn't a lecture. It's a long, unhurried conversation where I ask about your whole life: your meals, your mornings, your stress, your history. We figure out together what's actually happening in your body and what to do about it.
Who This Is For
You're not sick. But you're also not okay.
You're tired in a way that doesn't go away after a good night's sleep, when you even get one. You've connected some of the dots (the wine isn't helping, the late nights are catching up) but you don't know how to actually turn it around. Every fix you've tried has worked temporarily and then stopped working.
Half the women I work with come in thinking the problem is their schedule or their hormones. Usually it's deeper than that. The body has been running on stress hormones for so long it's forgotten how to come down. We've mistaken that buzzing, wired feeling for having energy. We keep reaching for something external, another supplement, another gadget, another hour on the couch, when the system itself needs recalibrating.
That's what this work addresses.
This isn't for someone who wants a protocol handed to them. You have to want to understand your own body well enough to actually change how you're treating it. I'll give you everything I know. But you're the one driving.
PACKAGE ONE
Ayurvedic Foundations — $333
Two sessions. That's it. But they're long, and nothing gets rushed.
The first session runs ninety minutes. We go through your health history, your digestion, your sleep, your stress, and also your daily rhythms, your work, how you actually live. Ayurveda considers all of it relevant because it is. I'm not looking for the thing to fix. I'm looking for the whole picture.
A lot of people tell me afterward that it's the first time they've felt heard in a health context. That's not flattery. It's just what happens when someone spends ninety minutes asking real questions and actually listening to the answers.
The second session is sixty minutes. I bring back everything I've worked out from our first conversation: your constitution, what's out of balance right now, and a practical plan that's specific to you, including daily routines that fit into your existing life. We use breathwork, yoga, hands-on-body practices, or specific foods that don't require hours of prep or time on a yoga mat. It’s not a generic handout; everything is tailored to meet you where you are and feel accessible. We walk through it together so you leave knowing why each piece is there and how it fits into your actual life, and you feel held and supported in implementing.
Includes:
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90-minute Intake Session
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60-minute Findings & Recommendations Session
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Your personalized written wellness plan, emailed after our final session
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$35 credit toward any 90-minute bodywork session, valid for 90 days
Call or text to schedule: 561-252-3276
PACKAGE TWO
Life Reset — $1,588 / Three Months
I built this package because I kept seeing the same thing: clients would have a great consultation, leave with a clear plan, and then struggle to hold onto it when life came back at them full speed.
What changed things was adding bodywork to the container.
When someone was integrating new routines and also getting on the table regularly, things landed differently. The work wasn't staying in their head. It was getting into their body. The two fed each other in a way that neither could do alone.
Over three months, we start with the full intake and recommendations process. Then we meet twice more to check in, not to troubleshoot failures but to adjust as your body responds and your life shifts. Four bodywork sessions are woven in throughout. I'm available by email between sessions when something comes up.
The clients who've gone through this describe a point around month two where the effort starts feeling less like effort. Not because everything got easier. Because they stopped fighting their own body.
Includes:
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Full Intake & Recommendations process (same as Foundations package)
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Two 30-minute Zoom check-ins
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Closing wrap-up session
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Email support throughout
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Four Ayurvedic bodywork sessions of your choice
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Curated Ayurvedic add-ons to those sessions
Call or text to schedule: 561-252-3276
How I Work
I pay attention to things most people skip.
I've been doing this for decades. The detail work is just how I'm wired. Eucalyptus on the face cradle so you don't get stuffy. A heated neck wrap after neck work. Checking in before I assume. Tea after a session if you want it, the Ayurvedic kind I make myself.
In consultations it's the same. I'm going to ask you things your last doctor didn't ask. I'm going to remember what you told me. And I'm not going to hand you a list of things to do and send you home.
People open up when they feel safe. I've watched it happen on the table for twenty-plus years. The moment the body relaxes and everything a person has been carrying just needs somewhere to go. I'm a story keeper. It's part of the job, and I take it seriously.
In Their Words
Rechelle R.
"There is nothing like Elisa's massages. Her space and energy is so calming and relaxing. Restoration bodywork is hands down my favorite self-care experience. Now when I go on vacation I don't even go to the spa because every other masseuse feels like a waste of time and money. I won't see anyone else but Elisa."
Kiah K.
"Elisa of Restoration Bodywork is a true healer. I leave her office cloud nine, almost concerned to drive I am so blissed out. After one session, I was hooked. Not only do I keep booking monthly, I have purchased gift cards to multiple friends and family members as gifts."
You know what it felt like when your body finally let go.
You've been on the table. You know that drive home afterward when you're almost too calm to be driving. You know what it's like to walk out of a session and feel like yourself again.
That's your body with some of the load taken off. This work is about figuring out what's creating the load in the first place.
Call me if you want to talk about where to start.