Fri, Jan 24 | Limitless Potentials

Flow & Restore

Yoga means union and is a version of opposites.....effort & ease, strength & flexibility, expansion & contraction. To find balance in the body, we need both movement and stillness.
Registration is Closed

Time & Location

Jan 24, 2020, 9:00 AM – 10:00 AM
Limitless Potentials, 351 US-1 #100, Jupiter, FL 33477, USA

About the Event

Yoga means union and is a version of opposites.....effort & ease, strength & flexibility, expansion & contraction.  To find balance in the body, we need both movement and stillness.  Flow & Restore is a combination class starting with a slower paced vinyasa followed by Yin (where you are holding poses longer) and restorative poses (supported by props).  We will flow for half of the class to warm the body and take the second half to use less muscle energy and release deeper connective tissue, like ligaments, tendons & fascia.  You will leave feeling relaxed and your nervous system realigned.

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