When you purchase this package you have the option to mix and match when it's time for class registration.
Choose between Restorative Flow Yoga: Blend of Yin, Restorative, and Gentle Vinyasa. Long held postures (props provided) for stretch and relaxation. Slow and gentle Vinyasa Flow for more movement and to strengthen the body.
Roll Therapy Class: Work out trigger points, improve posture, enhance performance through guided self myofascial release/massage and corrective exercises. Therapy balls provided.