I help my clients learn to reclaim rest, so they can live a happier, healthier and more fulfilling life.
 
As a Mother and a Practitioner, I am constantly amazed at the body's natural ability to heal itself when it is taken care of, nourished and well-rested. 
 
I believe that both my purpose and my passion are in helping my clients on their journey toward overall health and well-being. I often say that it is a gentle process that leads toward results.

As a Board Certified Therapeutic Massage and Bodywork Therapist, Thai Yoga Massage Practitioner, Certified Yoga Instructor and Ayurvedic Health Coach, I offer a variety of services to support clients including Ayurvedic Restoration and Wellness Coaching, Massage Therapy, Bodywork and Yoga. 

Through Bodywork, we learn to deeply care for our bodies and prioritize our physical needs.

Through Restorative Ayurvedic Wellness Coaching, we explore how ancient Ayurvedic lifestyle tools and technologies can help us restore balance. This holistic life science helps us know ourselves and uncover the stories that are holding us back. We can learn to rewrite our stories and reconnect with our inner wisdom. Ayurveda teaches us how to reclaim the guiding voice inside that tells us - everything belongs, you are lovable, enough, and worthy exactly as you are right now in this moment.

Through weekly Yoga classes, I invite participants to slow down, reconnect and rest using a variety of asanas to support healing in the quiet of stillness. This is where we can hear our own inner voice of wisdom. 

Weaving true compassion and a sprinkle of humor along the way, I help my clients learn to feel better, move better and live better. 

If this sounds like something that could benefit you, I would love to support you on your journey of well-being.