There are ways, a number of them, to create space. On a yoga mat, in our head, in our heart, our life, our closet, within our selves....

The way we live today, there's just no time for being calm. We live in a tech driven, always on, fast lane society which perpetuates...

In honor of National Massage Week this Month 10/20-26th, here is the story of "Why I Do That Thing I Do" I have been asked too many times...